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Neck and Shoulder Stretches

This 18 minute video walks you through neck and shoulder stretches intended to release tension and gently stretch muscles. You will need 2 blocks/books.

Short Restorative Practice

This 23 minute restorative practice is great prior to a nice, juicy meditation. It will quiet the body and mind, helping you empty your mind and find a still, calm state. You can hold poses longer than cued – just pause the video. Have a bolster and block/book ready, as well as an optional eye […]

VinYin

This 60 minute VinYin practice combines both slow, long yin poses with meditative movement. It great for luxuriating in physical movement that elongates the body, stimulates energy and melds energy and form. You’ll need 2 blocks (or big tome-like books), a blanket and a bolster/big cushion. Want access to all my asanas and meditations? Join […]

Go with the Flow Meditation

This meditation takes you on a journey to a serene mountain lake, helping you find calm on a busy day. It targets your svadhisthana chakra, cultivating your ability to let go and go with the flow. Want access to all my asanas and meditations? Join my Yoga Nidra Club at yogoonthego.com

Remove Energy Blocks

Traumatic experience and pain that we are unable to process stay stored in our body as trapped energy. Use this meditation to dislodge murky, stale energy in your physical and energetic bodies. Want access to all my asanas and meditations? Join my Yoga Nidra Club at yogoonthego.com

Nighty Nite

Try this meditation to help you fall asleep. It has some background music to help you unwind. This is a yoga nidra style meditation that takes you to that silent place within and lets you simply stay there as you drift off to sleep. Want access to all my asanas and meditations? Join my Yoga […]

Walking Meditation

Hone your ability to be mindful, noticing things around you in each moment. Try this walking meditation – simply put an earbud in one ear and walk somewhere that is safe (not a lot of traffic or other pedestrians). Want access to all my asanas and meditations? Join my Yoga Nidra Club at yogoonthego.com

The Beauty of the Bowl

Visualize your favorite mixing bowl.  Chances are it is fairly utilitarian and is your go-to when you stir together ingredients for your favorite brownies or salad. Lets explore the main properties of the bowl: The bowl’s purpose is to contain things. To put something in the bowl, you have to remove whatever you put in […]

Kid’s Meditation

Teaching your child how to find that quiet, calm place within will enable them to become strong and self-assured, able to respond to situations from a place of strength. Kid’s yoga helps nurture that ability, teaching them that they are perfect, loved and capable. Try out our kid’s yoga classes with your child, as well […]

Millie the Cat’s Adventure

This 15 minute video takes your child on an adventure that incorporates yoga poses and mindfulness.